Reduce the pain of standing at work

Anti-fatigue mats can reduce pain in the joints.

Anti-fatigue mats can reduce pain in the joints.

Anti-fatigue mats are a great way to provide joint relief to employees who find themselves on their feet most of the day. This is common with those who work in warehouses, restaurants, hospitals and other shift jobs. Because of the rubber material, pressure is reduced on joints and muscles, making it more comfortable when working for prolonged periods.

According to WebMD, while there have been numerous studies on the downside of sitting at work all day, it’s important to make sure you’re taking breaks and not putting excess stress on the body. While sitting may provide immediate relief during a long shift, the news provider also suggests taking breaks to stretch the muscles, which can become tighter when in the same position for extended periods.

The news provider reports that aches and pains associated with standing for long periods of time can happen at any age, and it’s important that everyone take the care to keep their limbs loose.

If you’re experiencing lower back pain while standing, in addition to stretching, Net Doctor reports that shifting your weight from one side or the other can help reduce the pressure on the joints. The source also suggests shifting weight from the tip-toes to the heels back and forth to redistribute.

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The dangers of a dimly lit building

Anti-fatigue mats can help prevent falls, even in badly lit areas.

Anti-fatigue mats can help prevent falls, even in badly lit areas.

As a building manager, you know the frequency in which a light bulb goes out somewhere in the structure. However, you may not realize all of the safety and health implications that can come with a burnt light bulb.

According to Buildings.com, having poor lighting in a building can cause workers eye strain, lower levels of concentration and can even lead to a bad mood. The news provider reports this can even happen in just a few minutes of experiencing bad lighting, not to mention if it’s an all day occurrence.

Additionally, if rooms and hallways aren’t well-lit, it could increase workers’ chances of tripping over something due to their poor vision. According to Safety and Health Magazine, building managers should make sure that they’re on top of burned out light bulbs and replace them the second there is an issue. This can prevent employees from slipping on raised flooring or spills that they may not have seen if it were for poor lighting.

Anti-fatigue mats are another way to add a layer of safety to the workplace. The rubber mats provide extra traction, so even if there is a spill on the ground, workers aren’t as likely to slip as they would be on tile.

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Anti-fatigue mats add layer of safety, comfort to host stand

Anti-fatigue mats can help hosts on the job.

Anti-fatigue mats can help hosts on the job.

When working at the host station of a restaurant, you may not realize how alert you need to be. In between greeting customers and getting them to their seats in a timely manner, you also need to navigate the layout of the restaurant and make sure you’re evenly distributing new customers throughout different sections.

It’s a lot of time spent on your feet, and it can be particularly hard on the joints if you’ve been standing for a while. Anti-fatigue mats are a great addition to any restaurant, because they not only provide extra traction that adds a layer of safety in the fast-paced environment, but they can also give comfort to joints that would otherwise be bothered by the hard floors.

Anti-fatigue mats have a layer of padding that can ease the burden more than a thin rug or carpet. When working as a host, you want to make sure you can move quickly without having to pause due to joint pain. Additionally, things can spill in restaurants pretty frequently, and these mats help reduce the chances of slipping on something that spilled on its way to a table. Employees will not only feel safe on the job, but they’ll also have a bit of comfort.

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Standing up at work is the latest trend in a healthy lifestyle

Anti-fatigue mats can provide comfort while standing on the job.

Anti-fatigue mats can provide comfort while standing on the job.

Standing at work is all the rage in offices across the country. Anti-fatigue mats are a great way to encourage people to get on their feet, because they provide an extra cushion against the floor, easing the burden on joints when standing for a while.

According to The Guardian, standing up at work is the latest trend as people look to combat the health issues that can come as a result of sedentary lifestyle. The news provider reports some of the maladies sitting at work all day has led to include a slower metabolism, lower cardiovascular health and other maladies.

The news provider reports even if you’re unable to stand for most of the day at work, getting a break is helpful.

However, some employees may struggle with trying to fit a break into their routines. The Small Business Chronicle suggests trying to break your day into sessions, such as grouping together meetings, scheduling a specific timeslot to catch up on email and other tasks you may need to do throughout the day. This can be easier to highlight the gaps in your schedule that could allow you to take a much needed break and stretch your legs.

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