Stay healthy and get on your feet at work

Stay on your feet and comfortable with anti-fatigue mats.

If you find yourself sitting on the job, you could suddenly experience a wave of tiredness. Being sedentary through most of the day could cause you to get a little too comfortable, resulting in feelings of lethargy. You have to keep the blood flowing throughout the day, and one way to do so is to invest in some anti-fatigue mats to make it more comfortable to spend more time on your feet as you work.

Several offices have adopted standing desks as a way to encourage people to get on their feet and get their blood flowing. This can help people stay more alert while on the job and also improve overall health.

Not only will it help blood flow, it could also pump your brain with energy. According to Forbes, standing at work can help improve focus and energy, allowing you to zero in at the task at hand and get it done efficiently.

In addition to having an anti-fatigue mat, there are stretches you can do at a standing desk to stay comfortable. Life Hacker suggests balancing on one leg while stretching your quad in the other. This can help you stay limber even when you’re on your feet for a while.

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Restaurants are trying to fight the talent gap

The anti-fatigue mats of the kitchen could see fewer workers.

Typically around school vacations and holidays, there is usually an uptick of younger people looking for jobs. It would be common occurrence to have lots of seasonal workers standing on the anti-fatigue mats in the kitchen during the summer months, waiting to greet potential customers. However, it seems as though managers are having a hard time attracting talent in the restaurant industry.

According to The New York Times, the restaurant industry is struggling to attract workers for both the kitchen and the waitstaff. The news provider reports that the talent pool is already limited and because there is an abundance of restaurants that keep opening, making the fight for talent even more difficult. According to the source, restaurant managers have had to get crafty in attracting talent by offering incentives and turning to programs for training new workers to help bridge the gap.

In addition to the growth of restaurants, Mic reports that one of the major competitors for part-time work is the rise of car-sharing programs such as Uber and Lyft. Because people can make their own hours, they’re attracting a lot more young talent that’s looking to make extra money but not commit to a regular schedule.

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Addressing foot pain starts with looking at the shoes

Shoes can add to the comfort of anti-fatigue mats.

If you’re spending a lot of time standing at work, you may find some slight discomfort in your joints and feet. While anti-fatigue mats can provide an extra layer of cushioning to help protect your joints and keep you feeling good, it’s also important to think about the kind of footwear you’re wearing on a daily basis.

According to Self, people will commonly select shoes that don’t have a good level of support, which can often cause foot pain, particularly if you’re standing for long periods of time. The news provider also reports it’s pretty common to unknowingly be wearing the wrong size, so it’s a good idea to have your feet measured if you’ve been feeling uncomfortable in your shoes.

Prevention reports it’s common for feet to swell during the day, so whenever you’re testing out shoes, you need to make sure that your toes have enough room to wiggle around in. Because of this, the source also recommends trying on shoes toward the end of the day, because that’s when feet will swell to their largest. Additionally, the news provider reports that if your shoes are too old, such as leaning to one side when you lie them on a flat surface, it’s time for a new, more supportive pair.

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Stay on your feet to help your health

Anti-fatigue mats make standing easier.

When you’re thinking about taking a new job, do you ever consider the health implications? Whether you spend your day standing on an anti fatigue or sitting at a desk and staring at a computer, it could have an impact on your health. There have been varying studies over which is better, and while it’s important to make sure you break up your day, there may be some more positives in standing.

Men’s Journal reports that a study done on postal workers, who either sat in an office all day or were out delivering mail, found that those who stayed on their feet had a smaller waist circumference. Additionally, those who were sitting on the job found that their risk of cardiovascular disease was half a percent higher over a 10-year frame. The news provider reports that after five hours, every additional hour you sit could increase your waistline by nearly an inch over time.

However, it’s important to take breaks of both standing and sitting. Fortune reports that standing for more than two hours at a time can cause discomfort all over the body, which in turn could create other issues, like not being able to focus on the task at hand and becoming less productive.

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