Reduce falls at work with the help of mats, limiting distractions

Work to reduce falls on the job.

Work to reduce falls on the job.

Those who have to be on their feet all day at work understand the possible injuries that can crop up. Particularly in a fast-paced field, it can be easy to not pay attention while working and suddenly slip and fall. While anti-fatigue mats can add a bit of traction that can prevent the number of these incidents happening, it’s still critical for employees to be paying attention while on the go.

Reliable Plant reports that greasy, wet or freshly-cleaned floors are the most common reason for falling at work, because these problems are typically harder to see. It’s important not only to provide mats to give employees some traction, particularly in heavily-trafficked areas, but also put up signs to alert individuals of the danger. Once an issue is reported, it should be immediately marked to avoid further injury.

Faulty floors are not the only way that workers can injure themselves. According to the Global Dispatch, being mentally stressed while on the job can cause people to lose focus, ultimately putting themselves in danger if they are not paying attention. Managers should do what they can to improve workplace wellness and keep an eye out on employees who seem very distracted.

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Try to combat workplace fatigue in all forms

Try to reduce the workplace fatigue any way you can.

Try to reduce the workplace fatigue any way you can.

Those who are working long hours may be putting their bodies in danger if they’re not getting enough sleep. Research has shown that no matter what shifts people are working, they need to make sure they’re getting enough rest or they could leave themselves open to workplace injury. Anti-fatigue mats can help ease the burden of long hours on your feet, but making sure the body is rested should be a priority. This doesn’t just mean physically.

According to Safety and Health Magazine, fatigue can crop up not only from working long hours, but also if a person feels burned out by his or her job. The news provider reports that fatigue can come from a mentality, and if workers are feeling like their days are too long or they’re in an unhealthy environment, it can take its toll. In addition to making physical modifications to workplace, such as placing anti-fatigue mats on the floor, employers may want to encourage a healthy work culture.

According to the National Institutes of Health, fatigue is growing as an increasing problem in the workplace due to demands of the job, long hours and overall culture. This can be brought on from a human, physical or environmental component.

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Working the night shift? Try to make it comfortable

Help ease the pain on joints.

Help ease the pain on joints.

Standing for long hours at work can take a toll on the joints, and if workers aren’t careful, they’ll really start to notice the aches and pains in time. However, managers can help alleviate this stress by putting anti-fatigue mats on the floor to help reduce the pressure to the joints that can come from concrete floors. Those who monitor the night shift may want to pay extra close attention to this little extra, as it could go a long way in preventing employee pain.

According to Psych Central, those who suffer from a lack of sleep could have worse knee pain than if they were working normal hours. There have been numerous studies about the dangers of working the night shift, because the body isn’t used to keeping different hours for sleeping and eating than intended. The news provider points out the lack of sleep actually highlights the pain, so those who may be suffering from stiff joints could notice it more.

The Centers for Disease Control and Prevention reports that working the night shift can be associated with too little sleep and the health problems that come with it. The news provider reports that those who work overnight reported having short sleep duration.

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Stay on top of joint health while on the job

Protect joint health with rubber mats.

Protect joint health with rubber mats.

Standing for long hours day in and day out can have an effect on the body, particularly the joints. While managers of employees who spend a lot of time on their feet can get anti-fatigue mats to help ease the discomfort, there are other factors people should be aware of so they can stay on top of treatment before the pain gets worse.

According to My Fox 8, winter can be particularly harsh on the joints due to the cold weather putting excess pressure on them. The news provider reports that the cold weather can make things even worse, because it prevents people from exercising, which can positively impact the joints. Instead, the source recommends that those who are suffering from aching joints, particularly the hip, should try to keep up with a regular low-impact exercise routine indoors as much as possible in order to stay limber. Also, take the time to stretch regularly, as this can help loosen the body.

If you are standing for long periods of time, you should try to take breaks as much as you can. According to the Arthritis Foundation, alternating between sitting and standing as much as possible can help prevent your joints from locking. This break can add a little bit of extra relief, in addition to stretching.

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