If you stay in the same position while on the job, you may find aches and pains creep up before it’s too late to do an intervention. Anti-fatigue mats are a great way to help reduce pressure to the joints, which can ultimately cause pain. While you can make adjustments for the future, it’s important to make sure that you’re addressing pain as it happens.
Prevention reports if you’re suffering from lower back pain, which may be the cause of standing or sitting in one position for too long while at work, there are some treatments you can do to provide relief. One good way to help reduce the pain is to alternate between cold and hot pressure to the source of pain, using ice packs for the first 48 hours that pain hits in 20-minute intervals before moving on to a heating pad for the duration of the pain lasting.
One previous treatment that may actually do more harm than good? Lying down for extended periods of time. According to Medicine Net, it could actually lead to a longer recovery, since the muscles are unable to move and strengthen themselves. Starting out small with exercises can go a long way in helping the back strengthen and get back in good form.
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