Treat your feet for injuries before they get serious

Stop your foot injuries from getting worse.

When you’re on your feet all day, it can be easy to get cramps in the foot. If you aren’t working in a traditional office setting, you might find you come home with really tired feet. Anti-fatigue mats can help, because they provide another layer of cushion that helps prevent extra pressure on the feet.

There are other treatments you can do to help relieve your aching feet. According to the Oakland Press, after coming home from a long day on your feet, take off your socks and shoes and take a small tennis or golf ball and roll it around the bottom of your feet. This is an inexpensive way to massage the feet. If you have a lot of pain, the news provider suggests rolling your foot over a frozen water bottle, to help your feet feel rejuvenated.

Prevention also suggests taking your feet and running them under hot and cold water, making sure not to make the transition too severe. You can also soak them in salts, which will help relieve the pain. You want to make sure you address foot pain early on so you can relieve it and stop a more permanent injury from happening.

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Always keep safety in mind when working in the kitchen

A lot of accidents can happen in the kitchen. Work to make safety a priority.

When you’re working in a restaurant, it can be a very fast-paced environment for all employees. Running around the anti-fatigue mats of the kitchen and serving areas are common practice, which can leave a lot of room for potential injury. However, anti-fatigue mats can reduce the chances of taking a spill, because they provide extra traction. Still, it’s important to train employees about the right ways to move quickly while in the restaurant business.

According to Foodable, when dealing with food it’s important to move at an accelerated pace, but it’s also important to know the task at hand you’re trying to fulfill and work to achieve it. Also be sure to communicate when you’re moving in and around the kitchen, calling when you’re behind someone, particularly if you’re holding food, to make sure there is no unnecessary collision.

Workplace Safety Advice reports you should always communicate when you’re handling something hot, particularly if it can splatter easily, as it could potentially harm your coworkers while in transit. Instead of your normal quick pace, be sure to handle things delicately. Even if it’s not a liquid, certain foods can easily splash, according to the news provider, so it’s important to make sure you keep yourself and coworkers safe.

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Take time for stretching while on the clock

Anti-fatigue mats can help reduce pain.

Are you finding your muscles tightening up throughout the day? When you spend a lot of time in one position while at work, it’s easy for your body to cramp up. However, if you have a sitting desk job, you may want to bring in some anti-fatigue mats and take time throughout the day to stretch it out. Anti-fatigue mats are also great for under standing desks.

According to Safety and Health Magazine, taking the time to stretch can help relieve any muscle or joint pain. As the news provider points out, when you’re in the same position for most of the day, it’s easy for things to cramp up.

The news provider reports taking the time to stretch your limbs can be done even at your desk, stretching out your arms and hands while taking the time to do some neck and shoulder rolls can really help with comfort.

The Muse also suggests standing up near a wall or doorway and pressing your hand against it while turning your body the other way. This will help give you more of a full body stretch, which can be needed after a full day of sitting. Getting up to take a walk can also be helpful.

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Trying to get more done at work? Standing might help

Anti-fatigue mats can be a great accompaniment to standing desks.

Do you find yourself being sluggish at work? It can be easy to get a little too comfortable sitting at your desk, and can also lead to leaning to one side and getting bad posture. You may suddenly find that your productivity slips a bit as you become sedentary. However, a standing desk might be able to bring a little extra productivity to your workday.

The Washington Post reports that a standing desk can help you feel more energized. Because it’s easier to hunch over when you’re at your seat, a standing desk can help circulation flow and keep you more awake while you get your work done. This could potentially lead to an increase in overall productivity while on the job. However, it can be a bit hard on the joints, so it’s important to have an anti-fatigue mat under the standing desk to provide an extra layer of cushioning.

Fast Company reports that a study found people who were using standing desks were up to 46 percent more productive than their counterparts who were sitting while on the job. It’s important to make sure you’re balancing, though, so taking breaks throughout the day for the standing desk and going back to sitting can help.

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