Standing up at work is the latest trend in a healthy lifestyle

Anti-fatigue mats can provide comfort while standing on the job.

Anti-fatigue mats can provide comfort while standing on the job.

Standing at work is all the rage in offices across the country. Anti-fatigue mats are a great way to encourage people to get on their feet, because they provide an extra cushion against the floor, easing the burden on joints when standing for a while.

According to The Guardian, standing up at work is the latest trend as people look to combat the health issues that can come as a result of sedentary lifestyle. The news provider reports some of the maladies sitting at work all day has led to include a slower metabolism, lower cardiovascular health and other maladies.

The news provider reports even if you’re unable to stand for most of the day at work, getting a break is helpful.

However, some employees may struggle with trying to fit a break into their routines. The Small Business Chronicle suggests trying to break your day into sessions, such as grouping together meetings, scheduling a specific timeslot to catch up on email and other tasks you may need to do throughout the day. This can be easier to highlight the gaps in your schedule that could allow you to take a much needed break and stretch your legs.

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Be mindful of falls in the workplace

Help reduce the chances of falls in the workplace.

Help reduce the chances of falls in the workplace.

Falls are a serious problem in the workplace. While anti-fatigue mats can add an extra layer of traction, helping to reduce the chances of falling, it’s still important that employees are aware of their surroundings.

According to Safety + Health Magazine, falls remain a prevalent problem among the workforce. Although managers may stress the importance of safety, employees themselves need to be vigilant of their surroundings in an effort to ensure they stay safe on the job. Some ways to stay alert include paying attention; the news source reports that if you’re distracted while walking around the workspace, you may unintentionally trip on something you may have otherwise noticed.

Additionally, the news provider suggests avoiding carrying large objects whenever you can, as they can obstruct your view. Instead, consider getting a hand truck or lift so you can wheel it and have a clear line of vision.

Healthy Working Lives reports the main causes behind falls at work include uneven floor surfaces, wet floors and poor lighting. If employees have their line of vision blocked or they’re unable to see some of the hazards on the ground due to poor lighting, you may be sitting yourself up for losing workers to sick time following an injury.

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Use exercises to combat the pain of standing long hours

Ease the joint pain with anti-fatigue mats.

Ease the joint pain with anti-fatigue mats.

When you’re standing on your legs all day at work, it can be trying on your joints. Despite your best efforts, such as using an anti-fatigue mat to reduce the pressure on your joints, there still could be times of discomfort, particularly if you’re standing for long periods.

That’s why it’s important to counteract the pain with different exercises. Staying active and doing certain stretches can help keep your joints healthy, no matter how long you’re on your feet for. According to KSL.com, walking is a great way to stretch out your legs, get some exercise, and go easy on your joints. Every time your feet start to get tired or you need to work your muscles, give yourself a break and take a five minute walk.

Harvard Health Publications also reports that stretching can help improve overall joint flexibility. The news provider reports because stretching works the muscles and tendons rather than ligaments. The news provider reports it’s important to stretch the muscles as much as possible, because while you may be focused on your joints, tension in the muscles actually has a negative effect on the bone. Stretching your muscles can help your overall range of motion.

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Standing and walking at work shows benefit to stress reduction, productivity

Use rubber mats to make it easier to stand.

Use rubber mats to make it easier to stand.

If you’re finding yourself getting a little sluggish at work, you may want to consider taking a stand. New research suggests that getting on your feet and either standing while on the job or taking a walk could help improve your overall productivity.

A new report out of the Journal of Physical Activity and Health, study participants who either stood while they worked or used a desk treadmill not only were more productive but also reduced their overall stress levels. While you may not be able to get your hands on a desk treadmill, there are other ways you can incorporate the learnings into your own work routine.

If you want to ease the pressure on joints while on the job, placing an anti-fatigue mat under your desk can do wonders. Because office floors are typically tile, wood, or cement, it can take a toll on your joints when standing for long periods. However, adding the extra cushion of the rubber mat can help soften the burden.

Additionally, The New York Times suggests taking 5 minute breaks to take a walk during the workday can help you increase your attention span as well as better your mood. Taking the time to stretch your legs and rest your eyes can have a positive effect.

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