Sitting at work all day may not be beneficial to weight

Use anti-fatigue mats to make standing easier.

Use anti-fatigue mats to make standing easier.

Sitting in a chair all day at work has been studied as having negative health effects. However, employees are starting to notice a change in addition to doctors. Having things to help you stand at work, such as anti-fatigue mats that provide an extra layer of protection to the joints, can make it so you want to get out of your chair more and on your way to a healthier lifestyle.

According to Safety and Health Magazine, long periods of sitting down contributed to weight gain, a poll of workers reports. They feel as though their sedentary lifestyle, diet and other factors contributed to packing on the pounds while on the job.

Taking the time to assess your lifestyle and seeing what changes you can make to be healthier can go a long way. For starters, getting a standing desk and putting an anti-fatigue mat underneath it can not only ensure that you’re getting your stretching in, but you’re also helping blood flow.

Boston.com reports that people who spend the majority of their workdays sitting should try to work their way up to standing for a total of two hours during the day and getting a light amount of exercise. This can even mean getting up and going for a walk.

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Even when striving for profits, safety matters

Take safety precautions wherever you can to make worker safety a priority.

Take safety precautions wherever you can to make worker safety a priority.

In the warehouse, you need to be able to keep up with production. However, in the rush to be as efficient as possible, it can make it very easy to have an accident. It’s important to make safety a top priority, by having anti-fatigue mats around to provide an extra layer of traction so even in the most chaotic of times, people don’t have as high of a risk falling.

According to the Harvard Business Review, injuries are more likely to happen in the workplace when there is a big pressure put on earnings. This means that warehouse managers are told to get high earnings, so they’ll frequently look to production speed as a way to make sure they’re being as economically efficient with time as possible.

The news provider conducted a study and found that injury and illness rates are between 5 and 15 percent higher when businesses meet or closely beat the earnings forecast.

Safety should be a top priority in relation to productivity. If a worker is injured on the job, he or she will be unable to perform their tasks as well, if even at all. According to the Occupational Safety and Health Administration, investing in employee safety can actually improve a business’s financial performance overall.

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Keep comfortable, take time to relax during long hospital shifts

Rubber mats can ease the burden on the joints on long shifts.

Rubber mats can ease the burden on the joints on long shifts.

Working in a hospital can mean a lot of long hours on your feet. While there are things like anti-fatigue mats to help ease the stress to the joints, long hospital hours can do a lot to the body and medical professionals need to be able to take precautions to ensure that they aren’t harming their joints or their minds.

According to Medisave, 12-plus-hour shifts can be a lot for anyone, even those who were training on them throughout medical school. It’s important that medical professionals are up on their self care in an effort to survive these long shifts. For starters, because working in a hospital can be a stressful environment, it’s important to keep a routine like carving out time for something relaxing and making sure to keep a regular sleep schedule. This can help prevent the body from burning out from the long, stressful hours.

It’s important to avoid burnout as much as possible. According to research from the National Institutes of Health, the longer nurses are on staff at the hospital for a consecutive shift, the higher the level of burnout they experience, which ultimately raises the level of patient dissatisfaction. In an effort to make sure patients are treated with the best care possible, medical staff needs to take care of themselves as well.

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Put plans in place for worker safety

Do you have a safety plan in place?

Do you have a safety plan in place?

Worker safety should not only be a priority for management, but for all employees. It goes beyond taking precautions such as using anti-fatigue mats, worker safety needs to be rules and regulations, having the right equipment in place and keeping the lines of communication open. As a result, you may want to set up a schedule to keep checks and balances in place.

According to Occupational Health and Safety, if you do safety inspections on a regular basis and have a strong communication plan, it can be a major success within your organization and help prevent workplace injuries. The news provider reports you need to have an effective communication strategy to explain why you’re conducting these safety checks. Once you get in a routine of regular safety inspections, the news provider reports you can start to analyze trends you’re seeing and get into more of a preventative maintenance routine.

Preventative maintenance can go a long way in boosting employee safety and keeping equipment in good working order. Reliable Plant reports keeping an information loop can help keep all aspects of the organization on the same place for what you expect when it comes to preventative maintenance. This way, you can address a problem before it becomes too big of a burden.

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